#surferstrong bodies in the prairies?

More than just a workout. This FUN 45 minute, sweat dripping landlocked surf experience gives you the chance to escape your busy day…. and get abs doing it.

Torch fat and burn calories in this full body workout all on an unstable surfboard. Our Surfset programs are designed in house by our resident surfers and highly certified fitness experts to give you the most authentic experience. You won’t get this kind of workout anywhere else.

Check out all of the different Surfset classes we offer, there’s a little something for everybody!

Types of Surfset Classes

TRX FOUNDATIONS (NEW!)

Learn proper technique, form and get comfortable using the TRX in this foundations class. Spots are limited so you can get the individual attention you deserve!

Rolling With My Homies

Restore muscles and tissues to optimum health by creating space using rolling methods with a mobility ball to release tight connective tissue and fascia.

SRF Foundations

Whether you’re paddling out for the first time or you’re a SRF shack local, improve and master the foundational movements of SURFSET in this 60 minute class.

TRX XPRESS- Upper Body & Core (NEW!)

Spend less time getting the results you're looking for in this jam packed condensed upper body and core strength based TRX class.

TRX Plus (NEW!)

Expect a full 45 minute a$$ whooping in this purely strength conditioning class using the TRX and weights or kettlebells.

Learn more

TRX- Strength & Cardio

Our TRX format has minimal rest, a ton of variety, explosive cardio rounds with bouts of strength on and off the TRX using a variety of equipment.

Surf N’ Sweat

Expect a fun, fast paced, cardio intensive and core focused surf sesh that will get you out of your comfort zone and into new results. Caution: Not a class for…

Learn more

How does it work?

  • Find a class

    We know you're looking to change it up. Browse all our classes and find one that looks interesting. Need help choosing? Contact us (we're here to help).

  • Sign up

    Make an account on our mindbody and sign up for a class, or try two weeks for only $45. You won't regret it!

  • Never look back!

    Our members love the community, our diversity, and the fact we get to know you!

That looks fun! Try it for 2 weeks, only $45

  • Access to all Surfset & TRX classes
  • Start loving fitness again
  • Get the results you deserve
Single drop-in
20
3 month ongoing
175
Month to month
200

What's your story?

(Meet some members who dig it.)

To be stress free for at least 45 minutes is a blessing and I find that when I go I carry that surfer girl positive attitude with me everywhere I go!

Anne / Read more ›

I was in a rut... No motivation to spend hours in a traditional gym, I needed something new that was convenient and result orientated.

Brent / Read more ›

The SurfSet instructors are super positive and make the class really fun. And who can't use more fun and positive vibes in their life?

JS / Read more ›

I have lost 42 pounds. I feel so much more confident, healthier, and stronger than I ever have.

Ethan / Read more ›
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