From my experience, it can be intimidating & humbling when you aren’t feeling as fit as you were or as you’d like to be. My personal trainer at Studio Revolution was so positive and believed so much in me that rather than feeling demoralized I had no option but to feel uplifted.
Even though during my first classes I felt humbled, I felt that the personal training sessions had given me so much more confidence. In a short period of time the work we did together had increased my abilities & strength so that I was much better prepared for the classes.
Why do I keep coming back…. I feel great.
I love that the classes are so intense that you have to be focused in the moment & everything else can slip away. It quiets my mind & gives me the energy & serenity for the rest of the day.