Our SURFSET classes are designed to combine the benefits of cardio training, strength training and balance training in one workout all on a landlocked unstable surf board in 45 minutes. This means improved aerobic conditioning, lean muscle build, increased core strength, agility, power, stability, flexibility and balance.
We focus on athletic movements that incorporate all major muscle groups and the tiny stabilizer muscles that give your body shape and definition. SURFSET® will help define your triceps for shapely upper arms, strengthen your obliques for a tight, toned torso, & work your legs in isometric contractions for that long, lean surfer look.The SURFSET® workout method is a fitness program inspired by the sport of Surfing.
Our Fitness Team draws inspiration from the adventurous spirit of Surfing, and each workout is designed to push your limits for ultimate results. SURFSET® focuses heavily on the core, where all of our strength and body control stem from. Anyone who wants to break out of their traditional workout routine and shake things up to start seeing some real results will love SURFSET®. The adjustability of the board and built-in progression of each class makes SURFSET® an awesome class for the true beginner to the extreme athlete.
Over 14 stalls of parking in the back of the building are available for our shredders as well as plenty of street parking.
The minimum age to participate in a class is 15 years old, we do require a parent or guardian’s signature prior to anyone under 18 joining in a class. AS STUDIO REVOLUTION FITNESS IS AN OPEN CONCEPT STUDIO AND THERE IS NO SEPARATE ROOM FOR CHILDREN WE ASK THAT NO CHILDREN UNDER THE AGE OF 10 ATTEND THE STUDIO WHILE CLASSES ARE TAKING PLACE.
Every “body” is different, but you will notice a change in your body composition, strength and energy in less than 10 classes. The most pronounced results are firming of the triceps/upper arm & tightening of the core & sides. You will see how quickly your balance & SURFSET® skills improve within 3 classes! We recommend adding 3-4 classes a week to your routine for optimal results. You can burn up to 600 calories per class in our cardio and strength classes. Don’t forget that you are building lean muscle, which accelerates your calorie burn & increases your metabolism throughout the day. So even when you finish class and sit down in the car you are burning more calories than usual. This is why strength training is so beneficial!
At Studio Revolution we are pleased to offer hair products from Bumble and Bumble, Saje deodorants as well as hair dryers and straighteners.
Reservations are only accepted online through Mindbody. If you have reserved a spot online and have not checked in at the reception desk at least 10 minutes prior to class starting, your spot may be given away. Shredder’s who arrive after class has begun will not be allowed entry in to the class to ensure the flow of the session will not be interrupted and to ensure your safety is priority.
When you reserve a spot in a class online you have up to 5 hours prior to class starting to cancel out of a class. Cancellations are only accepted through Mindbody online. No phone cancellations will be taken. If you do not cancel your reservation within the allowed time frame or no show and you are an unlimited class pass holder, you will be charged a late cancel fee, which is the cost of a single drop in. If you are a 5, 10 or 20 class pass holder and late cancel or no show, a class will be deducted from your account. Students who arrive after class has begun will not be allowed entry in to the class.