Overwhelm. Frustration. Lack of motivation and drive. We all experience these emotions at some point in our health and wellness journey. Coupled with a love/hate relationship with food? Sometimes the toughest part in reaching your fitness goals is fuelling our mind and body properly.
Mallory Chapman and Rachel Hall will share tips and strategies around motivation and overcoming roadblocks all by using your mindset, creating and following healthy habits, re-structuring thoughts around how to eat, what to eat, and when to eat, and how to better get in tune with your body.