The SURFSET® workout method is inspired by the sport of surfing. Get your #surferstrong body in one of our 45 minute classes on top of a custom made unstable surfboard.
Burn it and Build it Play Video Demo
Interval training at it’s finest. In this super effective workout, you’re going to burn calories and fat while building an amazing core and overall strength! The name says it all.
Surf Salutations Play Video Demo
Dedicated yogi’s or first timers are welcome, get ready to take your practice off the floor and onto the surfboard! This yoga inspired class is amazing if you have injuries or if you want a bit of a laid back vibe while still getting an intense burn.
Surf N’ Sweat Play Video Demo
High impact waves to be expected in this sweaty adventure! CAUTION that this class is not for new shredders, we recommend attending at least 3 classes before paddling out. This is a fast paced, cardio, plyometric and core focused surf sesh that will get you out of your comfort zone.
Ripped Tide Play Video Demo
Get #surferstrong in this strength training focused session. We really shake it up in this workout by using resistance bands, kettlebells and body weight to build your strength and get that toned lean surfer muscle!
The Shred Play Video Demo
Paddle, Plank, Pop Up, Repeat! This surf specific workout is geared to increase your core strength and gain endurance in your paddle. This class is a great choice for your pre surf trip prep. Expect a good mix of surf inspired cardio and strength.
Get your pilate body on while you flow in this hybrid SURFSET class! Take your core strength to a new level in this pilates inspired, one of a kind, gut busting workout.
Drop and Pop Play Video Demo
Drop, pop and lock each Friyay to your favourite old school hip hop beats with our live DJ in the studio on the SURFSET® board!
Train like an athlete for your everyday life. The TRX workout method is versatile, scalable and super effective. Using only your body weight for ultimate results, this full body workout is great for anyone looking to be challenged and build serious strength.
Tight with TRX Circuit Play Video Demo
This strength focused high intensity interval circuit session! Build insane lean muscle while using the weight of your body as your source of resistance. This is a circuit style class including TRX and whatever other equipment the instructor chooses. Get ready to get TIGHT! Please bring indoor cross training shoes.