The SURFSET® workout method is inspired by the sport of surfing. Get your #surferstrong body in one of our 45 minute classes on top of a custom made unstable surfboard.
Burn it and Build it Play Video Demo
Interval training at it’s finest. In this super effective workout, you’re going to burn calories and fat while building an amazing core and overall strength! The name says it all.
Surf N’ Sweat Play Video Demo
High impact waves to be expected in this sweaty adventure! CAUTION that this class is not for new shredders, we recommend attending at least 3 classes before paddling out. This is a fast paced, cardio, plyometric and core focused surf sesh that will get you out of your comfort zone.
Ripped Tide Play Video Demo
Get #surferstrong in this strength training focused session. We really shake it up in this workout by using resistance bands, kettlebells and body weight to build your strength and get that toned lean surfer muscle!
The Shred Play Video Demo
Paddle, Plank, Pop Up, Repeat! This surf specific workout is geared to increase your core strength and gain endurance in your paddle. This class is a great choice for your pre surf trip prep. Expect a good mix of surf inspired cardio and strength.
Get your pilate body on while you flow in this hybrid SURFSET class! Take your core strength to a new level in this pilates inspired, one of a kind, gut busting workout.
Drop and Pop Play Video Demo
Drop, pop and lock it each Friyay to your favourite old school hip hop beats in the studio on the SURFSET® board!
Train like an athlete for your everyday life. The TRX workout method is versatile, scalable and super effective. Using only your body weight for ultimate results, this full body workout is great for anyone looking to be challenged and build serious strength.
Tight with TRX Circuit Play Video Demo
Build insane lean muscle while using the weight of your body as your source of resistance. This is a circuit style class including TRX and whatever other equipment the instructor chooses. You can expect a mix of strength and cardio. Get ready to get TIGHT! Please bring indoor cross training shoes.
REVOLUTION HIIT Play Video Demo
Get ready to sweat and sweat hard. This intense circuit class is designed to push you past your limitations and boundaries you thought you had to prove yourself wrong. All sorts of equipment will be integrated into this 45 minute metabolic conditioning session. Train smarter not harder in this efficient traditional workout method proven to get results.
Rolling with my Homies
Mobility is a crucial part of staying healthy and recovering quick! Restore muscles and tissues to optimum health by creating space using rolling methods with a mobility ball to release tight connective tissue and fascia. Expand your body awareness and learn self-care strategies in this one hour relaxation based class to help you keep shredding pain free. This class is inspired by the founder of Rollax, Dr. Justin Tan of Equanimity Health.