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Ripped Tide

Build your strength and get that toned lean surfer body. Work your balance and core while using resistance bands, kettlebells, hand weights and your body weight on the SURFSET board.

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Burn It and Build It

Interval training at it’s finest. In this high energy and high intensity workout, you’re going to burn calories and fat while building an amazing core and overall strength!

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Surf N’ Sweat

Expect a fun, fast paced, cardio intensive and core focused surf sesh that will get you out of your comfort zone and into new results. Caution: Not a class for…

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The Shred

This class is a great choice for your pre surf trip prep. Expect a good mix of surf inspired cardio and strength.

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Drop and Pop

This sweaty escape is a full body burner with cardio intervals all while listening to some favourite old school hip hop beats!

Tight with TRX

Expect a full 45 minute a$$ whooping in this dynamic strength and cardio class using the TRX and weights or kettlebells.

Revolution HIIT

Circuit training at it's finest, this sweaty session includes circuits of plyometrics, full body strength focused exercises using various equipment.

SRF XPRESS- Surf N’ 6 Pack (Coming May 1st, 2017!)

30 minutes will be more than enough time to feel the burn and reap the benefits in this intensive core and lower body focused class on the SURFSET board.

SRF XPRESS- Upper Body & Cardio (Coming May 1st, 2017!)

You'll only need 30 minutes in this no bull sh$t, get er' done upper body focused and explosive cardio SURFSET workout.

TRX XPRESS- Lower Body & Core (Coming May 1st, 2017!)

Maximize the benefits and minimize the time you spend doing it. Feel and see results in only 30 minutes in this lower body and core focused TRX class.

TRX XPRESS- Upper Body & Core (Coming May 1st, 2017!)

Spend less time getting the results you're looking for in this jam packed condensed upper body and core strength based TRX class.

TRX Plus (Coming May 1st, 2017!)

Expect a full 45 minute a$$ whooping in this purely strength conditioning class using the TRX and weights or kettlebells.

TRX- Strength & Cardio (Coming May 1st, 2017!)

Our TRX format has minimal rest, a ton of variety, explosive cardio rounds with bouts of strength on and off the TRX using a variety of equipment.

Surf & 6 Packs (Coming May 1st, 2017!)

Take your core strength to a new level in this pilates inspired, one of a kind, gut busting workout.

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