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Burn It and Build It

Interval training at it’s finest. In this high energy and high intensity workout, you’re going to burn calories and fat while building an amazing core and overall strength!

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Drop and Pop

This sweaty escape is a full body burner with cardio intervals all while listening to some favourite old school hip hop beats!

TRX- Strength & Cardio

Our TRX format has minimal rest, a ton of variety, explosive cardio rounds with bouts of strength on and off the TRX using a variety of equipment.

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