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Surf N’ 6 Pack

Take your core strength to a new level in this pilates inspired, one of a kind, gut busting workout.

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SRF Foundations

Whether you’re paddling out for the first time or you’re a SRF shack local, improve and master the foundational movements of SURFSET in this 60 minute class.

Ripped Tide

Build your strength and get that toned lean surfer body. Work your balance and core while using resistance bands, kettlebells, hand weights and your body weight on the SURFSET board.

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Burn It and Build It

Interval training at it’s finest. In this high energy and high intensity workout, you’re going to burn calories and fat while building an amazing core and overall strength!

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Surf N’ Sweat

Expect a fun, fast paced, cardio intensive and core focused surf sesh that will get you out of your comfort zone and into new results. Caution: Not a class for…

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The Shred

This class is a great choice for your pre surf trip prep. Expect a good mix of surf inspired cardio and strength.

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Drop and Pop

This sweaty escape is a full body burner with cardio intervals all while listening to some favourite old school hip hop beats!

Rolling With My Homies

Restore muscles and tissues to optimum health by creating space using rolling methods with a mobility ball to release tight connective tissue and fascia.

SRF XPRESS- Surf N’ 6 Pack (NEW!)

30 minutes will be more than enough time to feel the burn and reap the benefits in this intensive core and lower body focused class on the SURFSET board.

SRF XPRESS- Upper Body & Cardio (NEW!)

You'll only need 30 minutes in this no bull sh$t, get er' done upper body focused and explosive cardio SURFSET workout.

TRX XPRESS- Lower Body & Core (NEW!)

Maximize the benefits and minimize the time you spend doing it. Feel and see results in only 30 minutes in this lower body and core focused TRX class.

TRX XPRESS- Upper Body & Core (NEW!)

Spend less time getting the results you're looking for in this jam packed condensed upper body and core strength based TRX class.

TRX FOUNDATIONS (NEW!)

Learn proper technique, form and get comfortable using the TRX in this foundations class. Spots are limited so you can get the individual attention you deserve!

TRX Plus (NEW!)

Expect a full 45 minute a$$ whooping in this purely strength conditioning class using the TRX and weights or kettlebells.

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TRX- Strength & Cardio

Our TRX format has minimal rest, a ton of variety, explosive cardio rounds with bouts of strength on and off the TRX using a variety of equipment.

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