SRF XPRESS- Surf N’ 6 Pack (NEW!)
30 minutes will be more than enough time to feel the burn and reap the benefits in this intensive core and lower body focused class on the SURFSET board.
Maximize the benefits and minimize the time you spend doing it. Feel and see results in only 30 minutes in this lower body and core focused TRX class. We slow the pace down so you can maximize those strength gains. Experience a variety of movements and formats that will challenge your body in new ways using weights and the TRX as your sources of resistance. Offered on Wednesday mornings.
30 minutes will be more than enough time to feel the burn and reap the benefits in this intensive core and lower body focused class on the SURFSET board.
Expect a full 45 minute a$$ whooping in this purely strength conditioning class using the TRX and weights or kettlebells.