Whether you’re paddling out for the first time or you’re a SRF shack local, improve and master the foundational movements of SURFSET in this 60 minute class.
Mobility is a crucial part of staying healthy and recovering quick! Restore muscles and tissues to optimum health by releasing tight connective tissue and fascia in your body using rolling methods with a mobility ball. Expand your body awareness and learn self-care strategies in this one hour relaxation based class to help you keep moving pain free. This class is inspired by the founder of Rollax, Dr. Justin Tan of Equanimity Health.