Drop and Pop
This sweaty escape is a full body burner with cardio intervals all while listening to some favourite old school hip hop beats!
Burn it and Build it is one of our most popular classes! In this high energy, high intensity workout you’re going to build an amazing core and overall strength while burning fat and calories… The name says it all.
This sweaty escape is a full body burner with cardio intervals all while listening to some favourite old school hip hop beats!
This class is a great choice for your pre surf trip prep. Expect a good mix of surf inspired cardio and strength.