MINDFULNESS THROUGH MINDSET AND MOVEMENT,

A workshop led by yours truly, Mallory Chapman owner of our beloved SRF shack and partner in Reboot Wellness Camps, Gaynor Levisky from Junction 180.

Say goodbye to the challenging year everyone can agree that 2016 was. Say hello to a New Year and a New Mindset. Visit the SRF shack on Saturday January 21st at 3:00 pm-5:30pm for a workshop you won’t want to miss.

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Mindfulness is a term used often in the wellness field.  Many people want to be mindful but find it escapes them especially during times that challenge us. In this mini REBOOT you will uncover new ways to look at mindfulness and how to be mindful in challenging or stressful situations. Enjoy 2.5 hours of coaching by Gaynor and a mindful mat workout with Mallory. You will leave mindful of how recharged and rebooted you feel.

Learn more about this mini REBOOT session and sign up on our eventbrite website!

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