STUDIO REVOLUTION MAKES WAVES WITH SOURCE SNOWBOARDS AND ROXY FITNESS

This weekend we teamed up with Roxy Fitness and Source Snowboards for a free shredder specific circuit and yoga sweat sesh (a very hot sweaty mess of a time)!

Warm Up- Circuit

Whether you snowboard, skateboard, surf, or wakeboard you need to strengthen your muscle stabilizers in order to improve performance and shred safely. These exercises are designed to strengthen areas so you can prevent future boarder related injuries to your knees, spine and more.

The stronger your supporting stabilizer muscles are (like those 6 pack abs and booties) the more control you’ll have carving it out and the longer you’ll be able to shred.

Marianne Source Circuit

 

CIRCUIT AND YOGA HANDOUT + REFUEL RECIPES

Check out our circuit and yoga poses by clicking here: SOURCE AND ROXY CIRCUIT HAND OUT

After the circuit and yoga session we got to mow down and fuel up with some unreal healthy snacks that the one and only Jenna Henderson (Roxy and Quicksilver Sales Rep) so generously prepared for us! If you’re wanting the recipes Jenna made, click here: studio revolution, roxy fitness and source snowboards circuit refuel recipes.

Keep those eyes peeled for more free outdoor community sweat sessions throughout the summer so stay tuned shredders, our next SURFSET circuit will be starting June 4th in junction with East Village at 4:15 p.m. every Thursday afternoon. Check out our instagram for more details (yycstudiorevolution).

Happy shredding YYC!

Studio Revolution at the Source

Yours truly,

Studio Revolution Team

 

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