Baby it’s cold outside! Don’t let to cold de-rail you from you fit anti-resolutions! Celebrate the cold and escape to Studio Revolution for a sweaty time. Post workout reward yourself with a healthy and HOT Studio Revolution Post Shred Approved Chili!


•       1 Tbsp. coconut oil

•       1 large onion diced

•       4 cloves of garlic minced

•       2 jalapeños, seeded (if desired) and diced

•       1 cup diced celery

•     1 cup button mushrooms

•       1 lg. red bell pepper, seeded and diced

•       1 can crushed tomatoes

•       2 cups vegetable broth

•       1 can kidney beans, drained and rinsed

•       1 can pinto beans, drained and rinsed

•       1 tbsp. chipolte chilli powder

•     1 Tsp. smoked paprika

•       2 tsp. ground cumin

•     1/2 tsp cayenne pepper

•       1/2 tsp. sea salt, or to taste



•       Fresh avocado and cilantro



1.     In a large sauce pan on medium heat, sauté the onion, garlic, jalapeños until the onion is soft and translucent (I like to add a pinch of salt to the onion as it sautés)

2.     Next add the celery, mushrooms, and the bell pepper. Cook for 5-7 minutes.

3.     Once the celery and mushrooms have had a chance to soften, stir in the crushed tomatoes, the beans, and all the spices.

4.     Turn up the heat to high, and let the chilli come to a boil.

5.     Let the chilli simmer for 15 minutes, this will give your chilli a nice texture. Give a little taste test, and adjust the spice. (I like spicy so I often increase the heat).

5.     Serve, hot with slices of avocado on cilantro!

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