As winter turns Calgary and the mountains into a winter wonderland, we’re stoked to have our little beach oasis on 17th ave.  In the summer, on average Canadian consume 30% more fruits and vegetables. When it’s hot out, we crave water rich fruits; when it’s cold we crave calorie-loaded comfort foods. (Not the best for a surf babe belly).

At Studio Revolution we believe that healthy greens can be nutritious comfort foods. Especially when blended in a sweet electrolyte rich smoothie. Our Surf inspired green smoothie, even has a little heat. We’ve added ginger, a natural immune booster, to give this smoothie a surf friendly kick.

Green Ginger Surf Smoothie

Ingredients:

  • 1 can coconut water
  • 2 cups baby spinach
  • 1 cup kale
  • 1 cup frozen pineapple
  • 1 Tbsp. fresh ginger (sliced or crushed)
  • 1 scoop of your favourite protein powder

Directions:

  1. Wash and chop your veggies.
  2. Add all the ingredients into a blender, and combine on high until smooth.

Pour the smoothie into your Studio Revolution mug and taste the

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