At Studio Revolution, we’re total water babies! There are endless amazing benefits to water; it calms, it inspires, it allows us to catch that next wave, and it allows us to live. Water is life.

The quality and quantity of our drinking water affects our lives. In order to shred hard, we need to be hydrated. Health Canada recommends the average adult to consume 8-10 cups of water a day. To help you stay hydrated, and stylish, we’ve brought in our own BPA free, 500 ml drinking mugs. The Studio Revolution mugs are perfect for a lazy day outside, or a killer workout inside. Next time you’re at the studio, check ‘em out!!

 

5 Studio Revolution Reasons To Drink LOTS of H2O:

  1. Drink up for ENERGY! Our bodies are 90% water, in order to sustain energy and mental clarity we need fluids. Drinking 8-10 glasses of water a day will help keep your brain and body running smooth.
  2. Drink up for a slim waist– Drinking 8-10 glasses of water a day is great for the metabolism as water helps flush out toxins, helps you feel full, and keeps you feeling full.
  3. Drink up for a healthy glow – Good old fashioned H2O is a beauty miracle worker! When we consume 2-3 L of water a day, we can expect to see the results in our skin. When we’re properly hydrated, so is our skin.
  4. Drink up to strengthen your immune system – Fact, people who drink the recommended allowance of water each day have fewer sick days. Consuming 8-10 glasses of water a day can help you fight off headaches, colds and flues.
  5. Drink up to stay active! – Maintaining proper hydration levels is the key to a long an active life. A hydrated body is less prone to muscle and joint issues.
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