Ready to sweat?

Here's what we have to offer.

We inspire our community to live the happiest healthiest life possible by making fitness fun again and help you find joy in movement!

Sweat like you've never sweat before... with a smile.

Experience the most fun and unique boutique fitness studio in YYC. We promise a totally unconventional workout experience, giving you real results. With so much variety under one roof including SURFSET, TRX and personal training you’ll be hooked in no time. Trust the original pioneers who brought SURFSET to Alberta in 2014 and start loving fitness again. Our small class sizes give us the opportunity to get to know you, your goals, injuries and help us keep you accountable… the way a boutique fitness studio should be.

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SURFING IN THE PRAIRIES? SAY WHAT!

The Surfset workout method is the new way of fitness. Our SRF team draws inspiration from the adventurous spirit of surfing, and each workout is designed to push your limits to get #surferstrong results.

Don’t surf? Don’t matter, you still want a six pack don’t you? That’s what we thought. Challenge your body in new ways, our 45 minute classes are always different with your safety and form at the top of mind.

Hop on a board today

Classes to check out

Rolling With My Homies

Restore muscles and tissues to optimum health by creating space using rolling methods with a mobility ball to release tight connective tissue and fascia.

SRF Foundations

Whether you’re paddling out for the first time or you’re a SRF shack local, improve and master the foundational movements of SURFSET in this 60 minute class.

Ripped Tide

Build your strength and get that toned lean surfer body. Work your balance and core while using resistance bands, kettlebells, hand weights and your body weight on the SURFSET board.

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The Shred

This class is a great choice for your pre surf trip prep. Expect a good mix of surf inspired cardio and strength.

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Burn It and Build It

Interval training at it’s finest. In this high energy and high intensity workout, you’re going to burn calories and fat while building an amazing core and overall strength!

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Drop and Pop

This sweaty escape is a full body burner with cardio intervals all while listening to some favourite old school hip hop beats!

Ripped Tide

Build your strength and get that toned lean surfer body. Work your balance and core while using resistance bands, kettlebells, hand weights and your body weight on the SURFSET board.

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Surf N’ Sweat

Expect a fun, fast paced, cardio intensive and core focused surf sesh that will get you out of your comfort zone and into new results. Caution: Not a class for…

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SRF XPRESS- Upper Body & Cardio (NEW!)

You'll only need 30 minutes in this no bull sh$t, get er' done upper body focused and explosive cardio SURFSET workout.

SRF XPRESS- Surf N’ 6 Pack (NEW!)

30 minutes will be more than enough time to feel the burn and reap the benefits in this intensive core and lower body focused class on the SURFSET board.

TRX XPRESS- Lower Body & Core (NEW!)

Maximize the benefits and minimize the time you spend doing it. Feel and see results in only 30 minutes in this lower body and core focused TRX class.

TRX Plus (NEW!)

Expect a full 45 minute a$$ whooping in this purely strength conditioning class using the TRX and weights or kettlebells.

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TRX XPRESS- Upper Body & Core (NEW!)

Spend less time getting the results you're looking for in this jam packed condensed upper body and core strength based TRX class.

TRX- Strength & Cardio

Our TRX format has minimal rest, a ton of variety, explosive cardio rounds with bouts of strength on and off the TRX using a variety of equipment.

Try us out. 2-weeks for $45 (all classes)

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